and cheese sandwiches. Here are a few recipes from Nutrition Services to help you out.

*** CHICKEN NUGGETS CHEZ GOOR 4 boned and skinned chicken breast halves 2 Tbsp. olive oil 2 cloves garlic, minced 1 tsp. pepper 1 cup finely ground bread crumbs, made from 2-3 slices 1 tsp. cayene pepper 2 1 tsp. honey 2 Tbsp. Dijon mustard PREHEAT oven to 475 degrees F. Cut each chicken breast half into 8 pieces. Mix oil, garlic, and pepper with chicken pieces and marinate about 30 minutes.

Combine bread crumbs and cayenne pepper and place on plate. Roll chicken pieces in bread crumbs and place on large cookie sheet in a single layer.

Bake for about 15 minutes until browned and cooked through. For extra browning, broil for a few more minutes. Combine honey and mustard. Dip nuggets into honey-mustard sauce.

Serves 4 *** OATS 11 cups flour 1 cup quick-cooking oats 1 tsp. cinnamon 1 tsp. baking soda 1 tsp. salt 3 egg whites or 1 cup egg Substitutes 1 cup packed brown sugar 1 cup sugar 1 cup applesauce 1 cup margarine (softened) 1 tsp. vanilla HEAT oven to 325 degrees F. Spray cookie sheet with nonstick cooking spray.

Mix flour, oats, cinnamon, baking soda and salt. Set aside. Beat egg whites in large bowl on medium speed until foamy. Add sugars applesauce, margarine and vanilla. Beat on medium speed until smooth.

Add flour mixture. Drop by tablespoonfuls 2'' apart onto cookie sheet, flatten slightly. Bake 12-15 minutes of until light brown. Cool slightly, remove from cookie sheet. Cool on wire rack.

Makes 3 dozen cookies.

*** PITA BREAD WITH SPICY TUNA FILLING 1 onion chopped 3 cloves garlic crushed 1 Tbsp. oil 1 small stick cinnamon 1 whole clove 1 tsp. chili powder 1 tsp. Oregano 4 oz can tomato paste 1 cup water 2X3 oz cans tuna drained 2 large pita breads, halved 4 lettuce leaves, shredded PLACE onion and oil in glass dish. Microwave on 100% (Full) power, 2-3 minutes, stirring once. Add all spices. Microwave 1 more minute on 100% (Full) power. Combine tomato paste an hot water, blend carefully. Microwave on 100% (Full) power 2-3 minutes until heated through.

Remove cinnamon stick. Form pocket in each pita bread half, fill with mixture and lettuce.

Makes 4 halves.

Recipes contributed by Government Nutritionist Betsy Baillie, RD.