that encourages stimulation of the lymphatic system (the body's plumbing system). It is a rhythmical and deeply relaxing massage where the skin is methodically stretched towards directions of the lymphatic flow.

Lymphatic Drainage technique is practiced in various forms around the world.

It is a very specific technique of manual body massage therapy that is being applied with increasing success to conditions such as lymphoedema caused by the surgical removal or impairment of lymph nodes.

Lymphoedema causes excessive amounts of fluid to be retained in the body and may result in swelling, leading to problems such as: skin infections of the affected limb, depleted immune responses and significant stress on the cardiovascular system.

The lymphatic system has a vital role in the body by regulating the immune system, which protects the body against infection and the development of cancer. It transports nutrients to cells and eliminates metabolic wastes, toxins and excess fluid from the body.

Lymphatic Drainage Technique is also a very effective way of detoxing the body plus stimulating vital immune defences.

The benefits The benefits of Lymphatic Drainage Technique are considerable and particularly relevant in today's environment where pollution, stress and deficient immune systems make many people susceptible to contagious diseases and viral infections.

The lymphatic system has a vital role in the body by regulating the immune system. When the lymphatic system becomes blocked, lymphatic fluid builds up and stagnates, causing the entire system to become toxic.

Lymphatic Drainage Technique helps clear blockages, eliminates excess fluid, metabolic wastes and toxins from the body, transport nutrients to cells and increase metabolic efficiency. This all adds up to the reduction of excess fluid and assists in weight loss and cellulite reduction. It also has a calming effect on the nervous system and helps relieve stress and tension.

Lymphatic Drainage Technique is also a very successful beauty treatment for the face, improving the appearance of the skin by enhancing texture and reducing puffiness. It helps rejuvenate collagen fibres and slow ageing.

Conditions it can treat Toxic build-up Oedema and fluid retention (puffy ankles, legs, eyes, bloating) and lymphoedema Glandular Fever, M.E. (chronic fatique) Constipation and other digestive disorders Hormonal imbalances (teenagers, pre and post pregnancy, menopause) Cellulite reduction and weight loss Migraine, sinus, hayfever Acne and other skin conditions Arthritis and rheumatism Scar tissue (old and new) Stress, anxiety, tension recurring infections (colds, flu, ear, chest) Pre and post operative cases (cancer, cosmetic surgery or where lymph nodes have been removed or the lymphatic system impaired in some way) Magical touch: Lesley Pearce demonstrates the intricate technique of Manual Lymphatic Drainage Massage to massage therapists and nurses this week.