I hate exercising, but I want to get into shape — help!

You know who you are. You’ve tried going to the gym or even hired a personal trainer hoping that the added expense and accountability would bring about the motivation you need to ensure you would become the regular gym buff you’ve imagined yourself to be. But that didn’t work.

Somewhere inside you know what the real problem is — you hate working out. It’s time-consuming and hard.

How do other people manage? How do they stay motivated?

Well, not many are born loving exercise but what separates people who enjoy working out from those who don’t is simply the feeling of being active.

Once you start exercising regularly, it will actually start to feel good. But the only way for that to happen is to START.

When I started my fitness journey after having two children, I started walking. Once that became easy I started jogging half of my walking distance. Since then I’ve completed numerous half-marathons and other fitness competitions.

Your first goal should be to get to a fitness level where you no longer hate exercising. In order for that to be achieved you must strive for consistency.

Here are a few tips to get you started:

1. Consistency is key

Don’t force yourself to do anything too challenging or unpleasant. Don’t start with running if you hate running. Just make sure you stick with whatever routine you choose.

2. Commitment

Commit to sticking with your plan. If you’ve become too ambitious with your new routine, change it so that it becomes more manageable.

3. Plan

Planning your workout is crucial. Be sure to plan your clothes, food, childcare etc. On most Sundays I prepare my family’s meals until at least Wednesday, which allows me to manage my workout time without having to wonder what we are going to eat.

4. Begin slowly

Start with a walk, if you don’t run. Do partial push-ups instead of full ones. Keep it simple until you are ready to push it harder.

5. Fun first

Not all exercise happens in a gym setting. Try rock climbing, circuit classes that are outdoors, basketball, netball, tennis or whatever activity that you consider fun and exciting.

6. Find a buddy

Working out with a friend can be a great motivator and can add some friendly competition. It is also a great way to be accountable and make the workout fun.

7. Music can motivate

Music helps me run faster and makes me feel more motivated. Try downloading your favourite songs for your playlist and watch how it eases your workout.

8. Fashion and comfort

Get rid of those baggy tees and old shorts. When we feel good about what we are wearing we are more positive in general, and this can do wonders for your workout experience.

9. Rewards

Once you have reached your first goal, reward yourself — not with food! Remember try not to torture yourself by picking up the heaviest weights or overdoing it, because it might discourage you from returning. When you are in shape you will be able to push a little harder.