Open the windows in every room every day to get the fresh air blowing through your home

If you have allergies, buy dust-mite covers for the pillows and mattress

Buy new pillows every year

Do not bring Easter lilies into your home

Do not use aerosols or sprays to clean your house as the chemicals will linger in the air. Instead use a damp duster, vacuum, Swiffer mop or a damp mop

Never use fresh air sprays, Lysol sprays or plug-ins; these will irritate asthmatic airways

Do not allow anyone to smoke in your home or workplace

Encourage children to play outside whenever possible

Adults should exercise daily outside but not along roads where air pollution is high