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A hot topic among my clients at the moment is how to overcome their weekend dieting struggles and avoid sabotaging all the hard work they’re putting into the gym. If you’re anything like them, you probably find it quite easy to stick to a solid train...

On paper it all looks right: you’ve got your gym membership, sneakers, water bottle and iPod loaded with the Rocky theme tune. You’ve got a bag full of motivation and are laser-focused on your goals. Lately you’ve been consistent with your workout ro...

I get it, honestly I do. You’re busy, you’re tired and you don’t have the time to get to the gym. You already have a ‘to do list’ that’s longer than the Great Wall of China and you’re struggling to find space in your jam-packed schedule to make exerc...