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Evaluate your budget and personal fitness needs and see which level of personalisation works for you

Fitness trainer Betty Doyling talks to a client about the benefits of exercise for motherhood

Working mother offers advice to others seeking to maintain enthusiasm in their fitness journey

Betty Doyling on how to balance motherhood with a passion for travel, healthy eating and exercise

Betty Doyling writes that consistency is key to achieving and maintaining weight loss goals

Betty Doyling focuses on addressing the underlying issues and implementing strategies

Betty Doyling gives some tips on how to keep on track with fitness goals

Betty Doyling reflects on dealing with grief

On December 6, Betty Doyling experienced the profound loss of her “amazing” mother

Betty Doyling urges us to improve our physical health and also enhance our mental wellbeing and overall quality of life