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Betty Doyling’s tips to keep your mind and body happy while on holiday

Betty Doyling’s tips to keep your mind and body happy during the stressful parts of traveling

Betty Doyling advises against crash dieting and extreme workouts and detox, which are not only unhealthy but also demotivating in the long run

Betty Doyling says small steps towards movement and nourishment can offer surprising benefits

Betty Doyling says it is time to forget the new year resolutions mentality and embrace a more empowering message

Having a Facebook account compromised shows some unexpected parallels with striving towards physical fitness

Betty Doyling writes we should prepare for 2024

Tips to help you enjoy the festivities without falling into unhealthy habits

Betty Doyling finds it beneficial to take a break from routine while in Italy

Betty Doyling writes that readers should not underestimate the power of consistency