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Tomorrow marks one year since my pituitary tumour removal. It also marks eight months of regular exercise since the surgery. Coping with an injury or sickness can take a major toll on our bodies. Even minor injuries can be traumatic and tempt us to l...

My summer officially started this weekend. First up was a bridal cooking class that was held outside; the heat and humidity continued while watching the sailing. I’m excited about the multitude of activities this summer with all of the beach days, bo...

With race season in full swing and Bermuda Day in under four weeks, I thought it would be a perfect time to talk about reasons to participate in a race. Races give you a goal One of the first things I enjoy doing when I start planning a training...

How was your Easter weekend? Mine was filled with good company and delicious Easter treats. Easter basically means plenty of feasting and fun with family and friends. Of course there is nothing wrong with enjoying ourselves during the holiday but it...

Many roadblocks from day to day can significantly change our exercise routines. At times I’m OK when this happens. But I would be lying to tell you that other times I feel guilty when I miss the hard runs, or the workouts. I miss the endorphins, and ...

It’s a common saying: bodies are made in the winter. For optimum fitness however, bodies also need to be maintained in the summer. The weather has been extremely pleasant lately making it conducive for working out; as expected, all the gyms and out...

Sometimes we consciously take a hiatus from our workouts, however no one likes having to take a break from exercise because of something outside of their control. Getting sick or injured can mean weeks or even months away from your normal routine. E...

Competition is an essential element within the sporting world. It’s generally considered a positive thing however competition between individuals can sometimes pan out in a negative way. For some reason, many may get jealous when others are successfu...

Keeping a food journal can be an awesome way to analyse your food habits. It can be very eye-opening going through the process of writing down every little bite — it takes time, energy and a willingness to be truly honest with yourself. Food journal...

The key to the success of your workout routine depends on the creation stage more than just getting it done. The way you arrange and choose the exercises in your workout makes all the difference; once your plan is written down you can commit fully t...