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Happy New Year readers! What a year! We all know that this is the season for New Year's resolutions. It is very common to make huge resolutions at the beginning of the year that are impossible to meet which makes the path of success cloudy once the c...

It is almost Christmas! It’s easy to get swept up in the holiday season however the delicious treats and parties can definitely tax the waistline. All of the extras can quickly add up and, before you know it, you have packed on anywhere from three t...

I am definitely not an expert in style but I do love to feel comfortable in what I wear. Sure everyone has off-days and yes, there will always be someone who is thinner and wearing fancier shoes or handbags, but that's okay! As long as I leave home ...

Does it sometimes feel like all the super-fit people are trolling you with their online workouts? You are minding your own business, tapping through Snapchat or Instagram, and then you see your friends' posts: “I feel awesome after my eight-mile run...

Low-impact exercises offer all the benefits of a more strenuous activity such as running without putting added stress on the muscles and joints. Regular swimming and walking, for example, can reduce the risk of heart disease, improve fitness levels ...

This weekend I spoke to a friend about beginning again. They hadn’t been training for a while and felt frustrated. It’s one of the most challenging things to do for sure. We all do it. And we do it over and over and over again – we keep stopping ou...

Monday evening I went on a run. I was aiming for three miles however my back tightened up and prevented me from finishing so I walked the rest of the way home. After taking time to analyse why my back was aching I realised that my sleeping patterns...

With the ongoing pandemic many have chosen to skip the gym and workout at home or outdoors to keep up with their health and fitness goals. Check out five of the most common mistakes when training at home and how to make your workouts safer and more e...

We are all looking for ways more than ever to save money. Eating from home is one of the quickest ways to cut spending however it takes some time and effort to plan and actually do it! Check out the tips below if you’re looking for ways to make it e...

Learning how to get in shape and set goals for our lifestyle is important as we strive to reach our fitness goals. However this will require changes to our daily routines. With diligent practice and dedication changes can be made in as little as two...