Log In

Recently I’ve heard a lot of people moaning about the dreaded final five pounds. Among the common complaints: “I follow my diet and exercise and nothing changes! I've fine-tuned my meal plan and I am still gaining weight!” Some of the reasons why you...

It’s almost Cup Match! Congratulations if you have made it till July on a steady workout plan. However there may be some that have either come to a complete halt because of Covid, the heat or just a pure lack of motivation. Sometimes getting in sha...

Today marks three weeks since the removal of my pituitary tumour. While I am feeling well and able, I have been warned that returning back to my weight training schedule must be done carefully or there could be quite a few complications. As an acti...

In six days I will hopefully have all my health issues resolved, having had surgery to remove a benign pituitary tumour at the base of my brain. I could have ignored the weight gain and other symptoms, however I’m glad I decided to pay a visit to my ...

In February I participated in a jump rope challenge from an account that I follow on Instagram. I had a blast skipping in front of murals highlighting Bermudian artists. If you're looking for a fun way to introduce some creativity to your workouts, ...

That nice firm stomach that we all desire is made in the kitchen. Why go to the gym and literally work your butt off only to come back home and stuff your body with junk? With so many diets out there – Paleo, Atkins, Grapefruit, Lemonade – it can be ...

The long days of summer are almost here and you’re ready to spend time on the beach, on the water or by a pool with your family and friends. As it warms up, it will be so tempting to skip your long run on the weekend or your favourite fitness class....

So we are back in lockdown. If you were already active, especially if you were used to running, indoor cycling or going to the gym, the transition may not be as difficult as you think. You can still workout – even without a physical gym – and, if y...

Everyone struggles at some time or another to get enough physical activity however do you have a family member who is finding it extremely challenging to get active? Here are some tips to help them get started: 1. Try doing activities together Start ...

Frustrated by the difficulties attached to travel because of Covid-19? Desperate to get away? Being stuck in one place can be challenging. Many of us are feeling the need for a break from our new normal routine – of working from home and physically d...