Log In

Over the weekend some friends of mine were chatting about the countdown till summer; we have about 12 weeks before the season has its unofficial start in Bermuda at the end of May. This is the time we usually start thinking about preparing our beach...

During this work from home period, many of you are probably sitting on couches, standing over the kitchen counter, basically typing on your computer in any number of ways that are not great for your posture. Think about it for a moment. Is your back ...

For some people, exercise and diet are not enough to get them where they want to be on their health journey as medical issues prevent them from achieving their goals. It can lead to depression, feeling defeated and sad; it can also take away the need...

It’s 2021! Not sure if it will be a better year than 2020, but it can be a year that we strive a little harder to stay in shape. Do you ever see that really fit person that makes it look easy? You wonder if they were just gifted with good genes howev...

Things I’ve learnt in 2020 People will not treat you like you treat them. Do you ever feel like you treat people better than they treat you? Sometimes you are in a situation where you give a person your absolute best. You’re there when they need you,...

Recently I’ve encountered some health challenges which has made me reflect on the importance of staying healthy. For those who are young it is easy to get away with bad food and lifestyle choices. With age, poor health choices can catch up to you mu...

We all know people who have lost weight and gained it all back again – and then some. Weight gain is not always about overindulging or insufficient movement. It can be caused by a variety of factors such as medication, inactivity because of an injury...

When we put time and effort into our workout programme we want to see results. Sometimes we are so focused on the act of working out that we overlook certain things we do after exercising that can sometimes hinder our progress. Here are six things th...

Many of us have done it. We are running late and rush out of the house eating breakfast as we go. It doesn’t seem like such a big deal. However, eating on the run could be costing you your healthy habits and lead to weight gain. Studies have shown ...

There is a lot of fitness information out there, much of which won’t help you to meet your goals. Below are just some of the myths: • You can just burn off all the junk food that you had this weekend It’s not that easy. The quality of the things we e...