Log In

Fitness classes are awesome because they truly takes the guesswork out of working out. Your instructor has the workout planned, the equipment is all there and the music and your classmates will help motivate you. But if you think that all you need t...

Between Covid-19 and the hurricanes of the past week, many exercise plans have been thwarted. It’s often the case that unexpected disruptions cause havoc to those of us who are creatures of routine. The ability to achieve your goals can depend on ho...

One thing about fat loss is that everyone responds differently to various nutrition and training regimes. There are no clear cut answers, however there are definitely some strict guidelines to follow no matter what plan you’ve chosen as a lifestyle. ...

I’m sure many have enjoyed all of the walking or running that you’ve been doing for the past few months. However, don’t forget the weights. This year is not over yet and there’s still time to define your muscularity, improve your appearance and fight...

For the most part the gym can be an enjoyable place; what can make it annoying is when people ignore basic etiquette. If you’re going to the gym or to an exercise class, make sure that you adhere to the following: • Sweaty leftovers With Covid we a...

Shops and spas are open again and we’re meeting friends and family and making teeny tiny plans in our minds about what we might do to finish off this summer. However, while I am relieved that things are picking up, I still feel a slight sense of grie...

One way to scare my clients is by challenging them to do push-ups. They can be a lot of fun, especially in a class setting. I also secretly relish the ability to do better push-ups than most out of shape guys. For me, push-ups make me feel powerf...

What is one of the most popular lower body exercises? The squat! We perform squats daily — when we sit down and stand up; when we pick up things off the floor — but we can easily incorporate more into our daily routine. This is one exercise you tru...

So, we are entering Phase 3 this week; the gyms are opening! I’m sure the excitement is building for owners and members alike. It is, however, extremely important in the upcoming weeks to pace yourself. You should not expect to dive back into the wor...

Many of us have been enjoying our home and outdoor workouts. However, there are some who still really struggle to motivate themselves to leave the house and get some exercise. If you find yourself in the latter category there is one method that you c...