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There is a lot of fitness information out there, much of which won’t help you to meet your goals. Below are just some of the myths: • You can just burn off all the junk food that you had this weekend It’s not that easy. The quality of the things we e...

I read an article this weekend that talked about how the summer is ideal for maintaining your fitness level. But what about the rest of the year? The long days of summer give us more options to maintain our fitness and book a workout buddy. Season t...

I had a client this week ask me “Why does everything have to be pushed? I responded that in order to get better at whatever you do, you must push past your normal limitations. We must not allow our minds to limit our possibilities. When I ran the Ar...

You’ve just returned home after completing your freshman school year and the clothes you left behind no longer fit! Don’t worry, it’s normal. According to studies, most people gain about 15lbs in their first year of college. Although the numbers var...

The year is coming to a close and a lot of you are making fitness plans for the new year. You have probably found, or are still looking for, that personal trainer that is a perfect fit for you. Building a healthy productive relationship with your tra...

I hate exercising, but I want to get into shape — help! You know who you are. You’ve tried going to the gym or even hired a personal trainer hoping that the added expense and accountability would bring about the motivation you need to ensure you woul...