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Betty Doyling urges us to improve our physical health and also enhance our mental wellbeing and overall quality of life

Betty Doyling says such incidents are damaging, especially for children

Food is a significant factor in weight gain, even if you have underlying health issues

Make the most of the remaining weeks of this year and achieve your fitness goals

Betty Doyling on why a break from your exercise routine can be good

Betty Doyling on the power of staying active and maintaining a youthful spirit

Betty Doyling on how to keep going when your fitness routine is no longer fun

Betty Doyling on her recent trip to the south Asian nation of Bhutan

Betty Doyling writes that the key to fitness is to pick something that excites you and fits your lifestyle

Fitness expert Betty Doyling encourages readers to take a time out for self-care