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In this episode, Dr. Kasey-Jo Orvidas shares powerful mindset shifts to help you stay healthy over the holidays without sacrificing enjoyment. Learn how to ditch "all or nothing" thinking and embrace balance! Dr. Orvidas holds a Ph.D. in Psychology a...

Join host Carrie Lee Astwood and Rhydell Paynter from Prostate Awareness Bermuda as they discuss prostate health, early detection, breaking stigmas, and practical steps men can take to improve their overall health. Prostate Awareness Bermuda is a...

Feven Binega-Northcott, a seasoned Doula and Certified Hypnobirthing Teacher, explores the transformative power of hypnobirthing and the invaluable role Doulas play in childbirth. Uncover the principles, benefits, and real-world application of hypnob...

Explore the art of grounding with holistic expert Kevina Lorae Santucci. Uncover its profound impact on well-being, from physical health to emotional healing, and learn practical ways to integrate this practice into your daily life. Kevina Lorae Sant...

In This Episode of Best Health…. We speak with Maureen Ryan about how her meditation practice of twenty-five years influences her offerings as a physiotherapist and thus client healing processes. Maureen Ryan is a registered physiotherapist in Bermud...

In This Episode of Best Health, we speak with Feven Binega-Northcott on the positive impact a birth doula provides parents for their pregnancy and birthing experience. Feven Binega-Northcott is a birth and postpartum doula and childbirth educator in ...