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Things not to do during a buddy session

Buddy sessions are a great way to work out, but Betty Doyling gives a list of what not to do

DATE: Jan 28, 2026 | CATEGORY: Wellness | AUTHOR: Betty Doyling

Vet Lucy Richardson advises what to do if your pet has a seizure

DATE: Jan 22, 2026 | CATEGORY: Wellness | AUTHOR: Lucy Richardson

An ICU nurse challenges assumptions about career growth in nursing

DATE: Jan 05, 2026 | CATEGORY: Wellness | AUTHOR: Heather Wood

Nerseh Douglas with tips on sustaining efforts to shed those excess pounds

DATE: Jan 03, 2026 | CATEGORY: Wellness |

Betty Doyling explains why weight training is so important for health as we age

DATE: Dec 31, 2025 | CATEGORY: Wellness | AUTHOR: Betty Doyling

A small-group retreat launching next month offers a more reflective alternative to New Year resolutions

DATE: Dec 29, 2025 | CATEGORY: Wellness | AUTHOR: Heather Wood

Columnist Dre Hinds asks readers ‘what do you want to keep from this season?’

DATE: Dec 24, 2025 | CATEGORY: Wellness | AUTHOR: Dre Hinds

This year reminded Betty Doyling that fitness isn’t just about how you look or what you are lifting

DATE: Dec 17, 2025 | CATEGORY: Wellness | AUTHOR: Betty Doyling

Tony Brannon’s 1,200-mile fundraiser for Dementia Bermuda

DATE: Dec 15, 2025 | CATEGORY: Wellness | AUTHOR: Heather Wood

Columnist and fitness expert Dre Hinds on why Christmas is her favourite holiday

DATE: Dec 10, 2025 | CATEGORY: Wellness | AUTHOR: Dre Hinds