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Dre Hinds writes that some poeple overlook the gains they have made, leading to a diminished sense of accomplishment

Catherine Burns offers some tips and recipes for a healthy barbecue

Betty Doyling writes that the key to fitness is to pick something that excites you and fits your lifestyle

Homeopath Mel Dupres says science seems to be finally catching up with a 200-year-old practice

Faced with a mountain of bills, the family of a much loved nurse who had an unexpected heart transplant in the US this week have launched a public appeal

Dre Hinds writes that enjoying good food, connecting with the community, and celebrating cultural heritage all contribute to a holistic sense of health

Catherine Burns writes that to an English person, flapjacks are a kind of soft granola bar but in North America, they are the same as pancakes

Dre Hinds encourages the building of a community on your wellness and fitness journey

This fish can take quite robust flavours, making a pistachio crust the perfect topping, writes Catherine Burns

Fitness expert Betty Doyling encourages readers to take a time out for self-care