Harry Flint believes his life was saved the day he was diagnosed with Type Two diabetes.

Flint was a heavy smoker weighing almost 300 pounds, and had done little exercise for three decades, when he received the grim news some 15 years ago.

He responded by signing up to the Canadian Diabetes Association — a move which has transformed his lifestyle, tremendously improved his health and given him a vast range of new experiences.

Since then Flint, 63, has competed in more than 20 running events, in a wide variety of locations including London, Dublin, Edinburgh, Barcelona, Easter Island, Rio de Janeiro, Rome and Hawaii.

As one of 21 CDA team members running in the Bermuda Marathon Weekend, he’s keen to spread the message of good health.

“I joined Team Diabetes in 2005 as a way of trying to improve my health,” said Flint. “I weighed close to 300 pounds and smoked two packs of cigarettes a day. Since then I’ve lost 100 pounds and stopped the smoking.

“I did some running in high school but apart from that I didn’t really do anything until I was in my 50s. Probably, being diagnosed with Type Two diabetes saved my life. Everybody has just got to get some activity in their life.

“I try to be an advocate for healthy living. It helps control the diabetes, although I still have to watch out.

“I really believe in this cause. We have got to find a cure. The obesity issues around the world right now are just staggering and scary. This could really break some countries.”

Flint, of Calgary, may have run in many countries, but he said he has extra reason to looking forward to this weekend.

“I love Bermuda. I like the people,” he said. “It’s a beautiful country and I still think that flying into Bermuda has got to be one of the prettiest sights anywhere, when you see the colour and the corals.

“We have got mountains at home, but nothing beats the sight of Bermuda.”

On the subject of running, Flint said: “I enjoy it when I’ve finished and I can rest! I do find it very good to get out in the open air. It clears your mind.”

Dianne Pearson, manager of community giving at CDA, said: “Many of our group are personally affected by diabetes: they may have a family member or friend living with it. This gives them a chance to make a difference in their lives and for others.”

She said members will meet with Bermuda Diabetes Association while on the Island.

“It’s a wonderful opportunity for exchanging ideas,” she said.

“One of my favourite parts is watching these people make connections. Our members come from all across Canada. Most of them have never met before they go away. They share a common ground and can build friendships that can last for a lifetime.

“Their dedication and their support is truly amazing. They are leaders in supporting diabetes research, education and services.”