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Two weeks before giving birth, Catherine Burns is mastering how to get out of tight jams

Catherine Burns writes that creating one’s own trail mix is a healthier option

A community outreach organisation has launched a project to inspire people to improve their health by eating more fruits and vegetables. Bermuda Is Love’s #5ADay campaign challenges participants to eat five servings of fruits or vegetables every day ...

Fitness and wellness business Fit4Life has a sister company, Stay Ready Meals, that delivers island-wide

A Belco engineer who said he technically died after a road traffic accident eight years ago, before gaining a second chance at life at King Edward Hospital, and who went on to study alternative medicine in a remote, Honduran village with a controvers...

I have a note on my desk from Belle that says: “I love you more than pugs, I love you more than Jolly Ranchers, I love you more than tacos, I love you more than sleeping, I love you more than my blanket sweater.” It’s the best note ever because I kn...

Half of Bermuda’s arable land is going unused and contributing to problems with food scarcity on the island, an agricultural scientist said. Chris Faria, the founder of the AgraLiving Institute, added that Government investment into vertical farming ...

About four years ago Ayalnesh Dubale was a single mother struggling to make ends meet. With no chance of promotion she made the tough decision to quit working for others and start Mudai Ethiopis, a company that sells spices and "a large range of all-...

When Greenhouse Bermuda went up for sale in 2020, the business’s green, sustainable ethos appealed to Craig Smith. “I drive around in an electric van,” he said. “I am living the life.” And after working for 25 years in hospitality, as Bacardi brand...

Ground, whole, mixed and plain – Rinelle White has been obsessed with spices in all their forms for ages. At any point in time there are roughly 40 in a closet in her home. Housed in mason jars and kept in alphabetical order, she decided to turn her ...

The conversations in the car on the way to school are always my favourite. This morning, Belle piped up with: “Mummy … why can you drink a drink, but you can’t food a food?” I waited for a few moments because I thought she was telling me a joke. Turn...

The sun popped out this morning and, for the first time in ages, I felt the promise of summer heat. After 15 years in Bermuda, I’m a baby when it comes to the cold now. And there is something about our dampness that makes it feel extra cold! But with...