Have fun in the sun – but take precautions, says health minister
Kim Wilson, the Minister of Health, has advised people on tips to beat the heat this summer.
Ms Wilson encouraged seniors, children and people working outdoors to stay safe as hot weather hits the island.
She said: “Summer is a great time to get outside and enjoy the season. But, as our temperatures rise, we must be careful and stay hydrated and cool to avoid heat-related illness.
“I encourage everyone to drink plenty of water, wear sunscreen and a hat, and avoid staying in the sun for too long.
“When the mercury rises, it’s crucial to keep yourself hydrated. Dehydration can lead to a range of health issues, from heat exhaustion to heatstroke.
“Carry a reusable water bottle wherever you go, and aim to drink at least eight eight-ounce glasses of water each day.
“If you engage in physical activities or spend time outdoors, drink even more water to replenish what you sweat out.
“Summer is a time for relaxation and enjoyment, but staying safe in the scorching heat is essential.
“You can have a delightful and safe summer season by staying hydrated, dressing appropriately, seeking shade, wearing sunscreen, and being mindful of the signs of heat-related illnesses.”
Water activities
Children should never be left unsupervised near a pool or the ocean. Responsible adults need to properly supervise children at all times when on the beaches and shorelines as well as around public and private pools.
While deemed by some a cultural rite of passage, cliff diving is a very dangerous activity and should be avoided. Many young lives have been forever changed as a result of cliff-diving incidents gone wrong.
When at the beach, check to see if there are lifeguards on duty or, at the very least, if a flotation device with an attached lanyard is nearby, which can be thrown to anyone experiencing difficulty in the water. Children who are not strong swimmers should use personal flotation aids if going swimming.
Personal life jackets should be worn on all boats, especially with children and those who cannot swim. Also, have at the least one life jacket for each boat passenger. Avoid having children sit on the bow (front) of any boat, especially small fast powerboats where a large wake or quick stop could lead to serious injury.
Traffic awareness
Children also require adult supervision if walking near traffic — especially when in groups — and should always walk on the sidewalk, if possible. Motorists are asked to be especially vigilant near playgrounds and homes, as children playing in those areas may run out into the road without warning. Never allow children to play in the road.
Safety is the top priority
Children should be reassured that they can speak with a trusted adult if they feel uncomfortable in any situation. Adults, including summer programme staff, can help ensure a safer summer for Bermuda’s children by being vigilant and reporting any concerns or suspicious circumstances to the BPS by calling 211, or 911 in an emergency.
The health minister also urged people to seek shade and use sunblock.
A health department spokeswoman said: “The right clothing can make a significant difference in dealing with the summer heat.
“Opt for loose-fitting, lightweight and light-coloured clothing that allows your skin to breathe.
“Light-coloured fabrics reflect sunlight, while darker colours absorb it, making you feel even hotter.
“Additionally, don't forget to wear a wide-brimmed hat and sunglasses to protect your head and eyes from the sun’s intense rays.
“When the sun is at its peak, usually between 10am and 4pm, try to stay in the shade as much as possible.
“Shade provides natural protection from the sun and helps you avoid overexposure to harmful ultraviolet rays.
“If you're at the beach or in an open area, bring along a beach umbrella or a pop-up tent to create shade.
“Sunscreen is your skin’s best friend during the summer. Choose a broad-spectrum sunscreen with at least SPF 30 and apply it generously to all exposed skin areas, including your face, neck, arms and legs.
“Reapply every two hours or more frequently if you’re swimming or sweating profusely. Sunscreen helps reduce the risk of sunburn, skin ageing, and skin cancer.”
The ministry also advised people to wear sunglasses and use cooling towels, vests and bandanas.
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