I was running along the South Shore one day when I saw a car coming towards me.

It had just stopped raining and, as the car got closer, I realised it was swerving. I tried to move out of the way, but the car still splashed a huge puddle of water all over me; I was soaked from head to toe.

This experience taught me a valuable lesson: even when you're following all the safety rules, it's important to expect the unexpected.

Drivers can be careless, so it's always best to be prepared for anything.

With so many scenic routes it can be a joy running on Bermuda’s roads, even with such challenges. Below are some tips to help you stay safe and have an enjoyable run:

Be visible

I see so many runners wearing all black in the dark hours of the morning. Our roads are narrow, with very few sidewalks, so it's important to make yourself visible to drivers.

Wear bright-coloured clothing, especially at night and on cloudy days. You may also want to consider wearing reflective gear or carrying a headlamp or flashlight.

There are many different types of lights available, so you can choose the one that is best for you.

Run facing traffic

This will help you see oncoming vehicles and notice if they do not see you. Be aware of your surroundings.

Pay attention to traffic conditions and other hazards. Be especially careful when crossing the road, even at crosswalks.

Avoid running during rush hour

Traffic is heaviest during these times, which can make it more difficult to stay safe and to run without interruption.

If that is the only time that works for you plan an off-road route: run on designated paths; the railway trails or the track at National Stadium.

Stay hydrated

Bermuda is often hot and humid so it's important to stay hydrated, especially if you're running long distances. Take a water bottle with you or plan water stops along the way.

A message to drivers: give runners space on the roads

Sometimes running on the roads can be terrifying. Cars often fly past within arm’s reach, even when the opposite side of the road is empty.

Please, slow down if you see a runner - it’s scary having a car almost touch you! Give runners plenty of space and be prepared for them to change direction at any time.

Stay safe on Bermuda's roads and B-Active For Life!

• Betty Doyling is a certified fitness trainer and figure competitor with more than a decade of experience. Look for B. ActiveForLife on Facebook