As Bermudians, we know the sting of loss all too well. From members of our community and friends and family taken unexpectedly, sadness has touched many of us recently.

In these periods of grief, taking care of ourselves, both physically and mentally, can feel overwhelming. It might seem impossible to prioritise healthy habits when sadness casts a heavy shadow.

However, even small steps towards movement and nourishment can offer surprising benefits.

Grief comes with a load of emotions, often accompanied by fatigue, decreased motivation, and changes in appetite.

While indulging in comfort food or neglecting exercise might seem tempting, remember that our physical wellbeing is deeply linked to our mental state.

Here's how you can "steal" some healthy habits during difficult times:

Movement matters

Start small: Don't force yourself into intense workouts that feel intimidating. Instead, begin with gentle movement like a 15-minute walk along the South Shore, stretching in your garden, or dancing to music in your living room.

Find joy in movement: Choose activities you genuinely enjoy, whether it's walking or cycling along the trails, or following the beat of the Gombeys.

Connect with others: Join a walking group, find a workout buddy, or take a yoga class with friends. Social interaction can boost motivation and provide a sense of community during challenging times.

Nourishing your body

Cook for comfort, not chaos: Opt for familiar dishes that offer emotional peace while incorporating healthier ingredients. For example, swap white rice for brown in your stir-fry, add grilled vegetables to your meal plan, or top your stews with chopped greens.

Focus on whole foods: Prioritise protein, fruits, vegetables, and whole grains that are packed with nutrients that support your physical and mental wellbeing. Stock your kitchen with staples like sweet potatoes, bananas, and oats, and make quick, nourishing meals.

Stay hydrated: Dehydration can worsen fatigue and negatively impact your mood. Carry a reusable water bottle and remind yourself to sip throughout the day. Infuse your water with slices of cucumber, lemon, or ginger for a tasty twist.

Remember

Be kind to yourself: Progress, not perfection, is key. Celebrate small victories, forgive yourself for occasional setbacks, and focus on making sustainable changes you can maintain.

Seek support: Talking to a trusted friend, family member, therapist, or grief counsellor can provide support and guidance during challenging times. They can help you navigate your emotions and create a personalised plan for self-care in a safe environment.

Honour your feelings: It's OK to not be OK. Don't pressure yourself to feel happy all the time. Allow yourself to experience your emotions fully, knowing that it's part of the healing process.

Remember, taking care of yourself during times of grief is not selfish, it's essential.

Even small steps towards movement and healthy eating can contribute to your overall wellbeing and strengthen your resilience.

As we navigate through loss together, let's support each other and find comfort in the things that bring us strength, both physically and emotionally.

Wishing you comfort and that you B-Active For Life.

• Betty Doyling is a certified fitness trainer and figure competitor with more than a decade of experience