Ah, Bermuda in hurricane season — a time when the only things more unpredictable than the weather are our fitness routines and snack choices. As the wind picks up and the shutters go down, we all face the same dilemma: how do you keep your wellness journey on track when your workout gear is buried under hurricane supplies and the only “lifting” you’re doing is lifting that second bag of chips?

Let’s dive into the essentials of hurricane fitness prep, guilt-free snacking, and bouncing back after the storm has passed.

Let’s be honest: preparing for a hurricane is a workout in itself. Between lugging cases of water, securing the house, and battling crowds for the last loaf of bread, you’re probably burning more calories than you realise.

It’s not CrossFit, but I’d say wrestling with plywood in 90 per cent humidity counts as functional fitness.

However, as the storm looms, our usual routines start to take a hit. Gyms close, outdoor activities are a no-go, and the couch suddenly becomes our best friend. But here’s the good news — missing a few workouts isn’t the end of the world.

In fact, it’s an opportunity to practise some mental fitness by letting go of the guilt and embracing the stormy downtime.

Now, let’s talk snacks. There’s something about a hurricane warning that makes us stock up on enough food to feed a small army.

And when the winds are howling outside, we find ourselves having a “snackcident” with everything we bought “just in case”.

Here’s the thing: it’s perfectly fine to indulge a little. After all, hurricane snacks are part of the tradition. Just remember to pace yourself.

That bag of chips isn’t going anywhere, and neither is the chocolate stash.

A little mindfulness goes a long way ― try to eat only when you’re hungry, not just because the power flickered, and you’re nervous (again).

And if you do go a bit overboard? Don’t sweat it! You’re in good company.

We’ve all been there, reaching for that extra slice of cake, rationalising that hurricanes and diets don’t mix. Just enjoy the moment, and remember that it’s all part of the experience.

Once the skies clear and the power’s back on, it’s time to regroup.

Your fitness goals didn’t wash away with the storm surge ― they’re still there, waiting for you to pick up where you left off.

1, Start slow: if you’ve been on a snack-filled hiatus, don’t dive back into your workouts at full speed. Ease back into your routine with some light cardio or a gentle yoga session. Your body will thank you.

2, Reset your routine: hurricanes have a way of disrupting our schedules. Use the aftermath as an opportunity to reassess and maybe even improve your fitness plan. Was there something about your pre-storm routine that wasn’t quite working? Now’s the time to tweak it.

3, Reconnect with your community: whether it’s your gym buddies, your running group, or your favourite yoga class, reconnecting with others can be a great motivator. Plus, sharing hurricane survival stories is a great way to bond (and maybe laugh at those snack choices).

4, Hydrate and nourish: After days of indulging in less-than-ideal foods, it’s time to fuel your body with some nutritious options. Get back to balanced meals with plenty of fruits, veggies, and lean proteins. And remember to hydrate ― whether you’re working out or just recovering, water is your best friend.

5, Forgive and forget: if you didn’t stick to your fitness goals or overindulged during the storm, let it go. Hurricane season isn’t the time to beat yourself up. What matters is getting back on track, not dwelling on a few days of comfort food and inactivity.

In Bermuda, hurricanes are a fact of life, and so is the disruption they bring. But with a little humour, a touch of mindfulness, and a whole lot of grace, we can weather the storm and come out the other side stronger – both mentally and physically.

So, next time the hurricane shutters go up and the snacks come out, remember: it’s OK to take a break.

Enjoy the slower pace, savour those treats, and when the skies clear, get ready to jump back on the horse ― because the storm always passes, but your wellness journey keeps going. Happy Wednesday, fitfam.

As usual, remain unapologetic about your fitness and wellness journey, stay true to yourself and always be honest with your efforts.

• Dre Hinds is a personal trainer, aerobic and yoga instructor and fitness “addict” with more than 20 years’ experience. She specialises in nutrition, weight and sprint training, operating out of HindsSight Fitness and Wellness at the Berkeley Cultural Centre. Contact her onabsbydre@gmail.com or 599-6683. Find her on Facebook, Twitter and Instagram under @Absbydre