Exercise is a fabulous tool for maintaining our physical and mental health. However, even if you are dedicated we still need to take a break from time to time.

I recently took my daughter away to university. This was my first time in Jackson, Mississippi, which is a small town of nothing besides education, which made it somewhat impractical.

Instead of stressing about finding a gym, I decided to focus on adjusting my diet. I swapped my beloved southern fried chicken for a lighter and definitely healthier option such as chicken and kale salads. It was a refreshing change that reminded me that overall health is more than just exercising.

Here are a few reasons why taking a break from your exercise routine might be necessary:

1, Prevent injuries

Overtraining can lead to injuries, which can set you back significantly. If you're experiencing pain or discomfort during your exercise, definitely speak to your coach. If pain still persists seek help from your doctor and take a much needed break. Rest allows your muscles and joints to recover and heal.

2, Mental health

Exercise is great for mental health but it can also be a source of stress if you're feeling pressured to push at a certain high level. Taking a break can help you reduce stress, prevent burnout and improve your overall mood.

3, Lifestyle changes

Life events such as knee surgery, construction or moving, starting a new job, or becoming a new parent can significantly impact your exercise routine. During challenging times, it's important to be flexible and adjust your expectations.

4, Motivation and variety

Sometimes, taking a pause can help you rediscover your reasons for exercise. When you return to your routine, you may feel more motivated and energised than ever.

5, Recovery and nutrition

A balanced diet plays a crucial role in your overall health and fitness. If you're not fuelling your body with the right foods, your workouts may suffer. Taking a break from exercise can give you an opportunity to focus on improving your meal planning.

Remember, taking a break from exercise doesn't mean giving up on your fitness goals. It's simply a chance to rest, recover, and come back stronger.

By prioritising your overall health, you'll be better equipped to maintain a sustainable and enjoyable exercise routine.

In my case, switching to a healthier diet while I was away from home among the delicious Southern goodies, turned out to be a positive experience.

It reminded me that overall health is a holistic approach that includes both exercise and nutrition.

By finding a balance between the two, meaning one piece of fried chicken instead of two, I was able to maintain my goals and come back home refreshed and ready to resume my regular workout routine.

Take that break and B-Active For Life!

• Betty Doyling is a certified fitness trainer and figure competitor with more than a decade of experience