Starting on a weight loss journey is a commendable step towards a healthier lifestyle. It requires dedication, consistency, and a well-informed approach. Unfortunately, many stumble on common pitfalls that can hinder progress and even lead to frustration and discouragement.

Avoiding common mistakes is crucial for sustainable and successful weight loss. Here are five key errors to steer clear of:

Setting unrealistic expectations: One of the biggest mistakes is aiming for rapid and dramatic weight loss. While quick results might seem appealing, they are often unsustainable and can lead to a cycle of yo-yo dieting.

Instead of focusing on a specific number on the scale within a short time frame, start with gradual and consistent progress. Aim for a healthy and sustainable rate of weight loss, generally considered to be one to two pounds per week.

Focus on making long-term lifestyle changes rather than seeking a quick fix. Celebrate small victories and acknowledge your progress along the way.

This approach fosters a positive mindset and increases the likelihood of long-term success.

Neglecting nutrition: Weight loss is not solely about reducing calorie intake; it's about nourishing your body with the right nutrients. Many fall into the trap of severely restricting calories or cutting out entire food groups, which can lead to nutritional deficiencies and metabolic slowdown.

A balanced diet rich in fruits, vegetables, lean protein, and whole grains is essential for sustainable weight loss and overall health.

Focus on making healthy food choices rather than simply restricting portions. Prioritise whole, unprocessed foods over processed and refined options.

Overlooking the importance of exercise: While diet plays a crucial role in weight loss, exercise is equally important for burning calories, building muscle mass, and improving overall fitness.

Sometimes we underestimate the impact of regular physical activity and rely solely on dietary changes. Incorporating a combination of cardiovascular exercise and strength training into your routine is essential.

Cardio helps burn calories and improve cardiovascular health, while strength training builds muscle mass, which boosts metabolism and aids in weight loss.

Find activities you enjoy and that fit your lifestyle to ensure consistency. Even small amounts of exercise, such as brisk walking or cycling, can make a significant difference over time.

Ignoring stress and sleep: Stress and lack of sleep can significantly impact weight loss efforts. When stressed, the body releases cortisol, a hormone that can promote fat storage, particularly in the abdominal area.

Similarly, insufficient sleep can disrupt hormone regulation, leading to increased hunger and decreased metabolism. Prioritising stress management techniques, such as meditation, yoga, or spending time in nature, is crucial.

Aim for seven to eight hours of quality sleep each night to support healthy hormone balance and optimise weight loss.

Lack of consistency and support: Weight loss is a journey, not a sprint. It requires consistent effort and dedication to make lasting changes. Many people start with enthusiasm but struggle to maintain their momentum over time.

Building a support system of friends, family, or a weight loss group can provide encouragement and accountability. Having someone to share your struggles and celebrate your successes with can make a significant difference.

Remember that setbacks are a normal part of the process. Don't let a slip-up derail your entire journey.

Learn from your mistakes, adjust your approach if needed, and keep moving forward.

Consistency is key to achieving and maintaining your weight loss goals.

Remember that weight loss is a personal journey, and finding what works best for you is crucial. Be patient with yourself, celebrate your progress, and embrace the process of creating a healthier and happier you.

Avoid these common mistakes and B-Active For Life!

• Betty Doyling is a certified fitness trainer and figure competitor with more than a decade of experience