the so-called "lost'' generation are well aware of who they are and where they are going. Here, we attempt to highlight opportunities and activities available to them and their talents.

Through the Bermuda Karate Institute both young children and teenagers have found a way of making friends, learning new skills and staying out of trouble after school or on weekends.

Founded in 1970 by the Island's highest ranked martial artist Skipper Ingham, the Bermuda Karate Institute is dedicated to teaching Goju-style Japanese karate.

More than 20 youngsters are enrolled at the BKI this year. The students first study basic techniques at the lowest "white belt'' level.

As their ability, stamina and confidence increase, so does the degree of difficulty required to move on to the next stage.

The colour of a student's belt reflects what level of karate he or she has reached.

Beginners wear white belts, and only with dedication can they pass through the ranks of green, purple, brown and black.

Belts are the same for students of all ages, but those worn by children under 16 are considered to be of junior level.

The BKI students interviewed by The Royal Gazette had all mastered the first level and were determined to continue their training. Seven-year-old Oliver Tucker said: "I am a green belt and I like karate because I can meet new friends and learn to defend myself. I can't wait to be a black belt.'' And purple belt students, Derrick Alick, ten, and Betty-Ann Caesar, 12, agreed.

"Karate can keep you out of trouble,'' Derrick explained. "It gives me something to do after school. I hope to stay in karate until I become a black belt. My favourite moves are the round kick and the front roll.'' Betty-Ann added: "Karate keeps me busy. I love to meet new people and practice all the time. I want to keep learning so I can become a very good black belt.'' Students practice karate with the whole class, in smaller groups and individually so they can absorb material and advance at their own pace.

Students are expected to arrive to class 15 minutes early in order to spend some time practising alone and to tidy the dojo (training room).

Classes run throughout the week with children's lessons lasting 75 minutes and adult classes usually 15 minutes longer.

A minimum of two classes per week is needed to ensure steady progress, but three or more are highly recommended.

At the beginning of a class, students are instructed by a sensei (teacher) to meditate and stretch all areas of the body.

The students then practice various kicks, punches, blocks, rolls and sparring exercises equivalent to their belt level. Japanese names of techniques are used to an extent, but classes are taught in English.

The Japanese custom of bowing is held in high regard as it is a valuable artistic and cultural aspect of karate which reinforces discipline and respect.

Although karate sets high moral standards, it is not based on religion as practised today.

The traditional bow is different from bowing in church, mosque or temple as it means "respect'' rather than "worship''.

After one month of training, a traditional karate uniform is mandatory, although one can be worn from the start. The uniform consists of a white karategi -- long pants and a long-sleeved shirt -- with a BKI patch and respective belt colour.

The overall aim of karatedo (the way of karate) is to unify the body, mind and spirit to allow the fullest personal growth of the student. It also serves as a means of self-defence, character building, etiquette, self-control, discipline and respect.

Students regularly take part in competitions and BKI sponsors two local events a year -- the Bermuda Open Karate Championships (BOKC) and the Skippy Peanut Butter KICK (Kids International Competition Karate).

These tournaments allow students to gain local and international recognition in karate as they continue their quest to become a black belt.

BKI has been commended by the House of Assembly for organising a positive programme for young people and actively opposing the use of tobacco, alcohol and other drugs. The BKI also teaches judo, jujitsu, kobudo and iai (sword drawing) throughout the week.

For more information on class schedules, fees and requirements call the BKI on 292-2157.