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In this episode, Carrie sits down with Bermudian health coach and professional bodybuilder Hafid James for a real-world look at the bodybuilding lifestyle. They dig into the discipline required, the physical and emotional challenges, the difference b...

In this episode of the Best Health Podcast, Dr. Yammine talks about how heart disease is often silent until it’s serious. He breaks down real risk factors, common misconceptions, and practical ways to protect your heart in today’s wellness-driven wor...

Listen in to hear the views from experts Nathan Kowalski and Jonathan Kent on how Bermuda faired during 2025 and what the outlook and potential challenges are for 2026. Nathan Kowalski Nathan is the Chief Financial Officer and Senior Portfolio M...

Listen in to Part 10 of the Bermuda Bankers Association Series on Frauds and Scams with special guests: Jason Smith, Head of the Bermuda Police Service Financial Crime Unit and Twynika Smith-Blakeney, HSBC Chief Compliance Officer. Twynika Smith-...

In this episode of the Best Health Podcast, intuitive energy therapist and breath work facilitator Vanessa Scott joins us to explore how something as simple as your breath can transform mental and physical health. From reducing stress and anxiety to ...

In this episode of the Best Health podcast, Carrie sits down with Mike Doehla, founder of Stronger U, to debunk common nutrition myths and break down what sustainable fat loss really looks like. From mindless snacking and emotional eating to "villain...

Listen in to Part 9 of the Bermuda Bankers Association Series on Building Generational Wealth, with guest Neville Grant the new CEO of the BBA. Neville Grant is the CEO of the Bermuda Bankers Associations, Independent Non-Executive Director and the f...

Erica and Theresa from Vision Bermuda join us to discuss living well with vision loss. With an aging population and rising rates of diseases like diabetes and hypertension, vision impairment is an increasing concern. They share how Vision Bermuda emp...

Listen in to Part 8 of the series with the Bermuda Bankers Association: Insurance to Protect your Assets Geoff Scott has over 30 years’ experience in the financial services industry, including leadership roles in risk management, business develop...

Back-to-school is here, and packing healthy lunches doesn't have to be stressful! In this episode, Registered Dietitian Sarah from Island Nutrition shares real-life, practical tips to help you build nourishing, balanced lunchboxes without guilt, over...