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Into the fireplace went my 2016 calendar with all its inked-in appointments and reminders. The new year is the perfect time to start all over with a new and clean agenda. For myself, and many other people, the first day of the year is a starting poin...

At the moment you’re probably being bombarded with messages and ads to help you shift the dreaded winter weight gain. If you are looking to get back into shape, it can be a bit overwhelming to know what information to trust and what will actually wor...

Dear Dr Nekia, It looks like all of my relationships end the same way. I don’t know if it is something that I am doing wrong or if I keep getting involved with the wrong kind of men. I understand that relationships sometimes do not work out, but my l...

You’ve heard of the British nation and the French nation? Well, this is the Imagination and, once you get there, you can do almost anything you want,” wrote Valentine Davies in Miracle On 34th Street. Imagination is something we praise or scold depen...

Dear Dr Nekia, I’ve been with my man going on six years now, and I am having issues with showing him affection and that I love and appreciate him. In the beginning it was all about the sex for me. I never knew we would end up being together. It has a...

Dear Heather, I have a lot of friends in the real estate industry and I have a property to sell. I don’t want to “play favourite”, so can you help me by explaining how real estate agents get paid? Seller Dear Seller, If you are a home seller you are...

Dear Dr Nekia, My best friend has had a crush on this guy for over two years. The same guy she is crushing on expressed interest in me over a year ago. I told him that it wouldn’t be possible to pursue anything more because of my friend’s feelings f...

Dear Dr Nekia, I believe I suffer from depression. I used to be married and was very happy till my ex ended our marriage. I didn’t think I would ever heal from the heartbreak, but I have and I have met someone new and have been dating and am more in ...

Value. At this time of year we hear a lot of ads about value. In order to really understand this we need to know what real value means to you. If you are buying something for yourself or another person then this measure is really the worth, importan...

Reflection. This word is used in a number of contexts such as when you look in a mirror or you sit back and reflect on what is happening in your life and your business. It is meant to convey a sense of examining what is taking place and how one shoul...

Dear Dr. Nekia, I’m dating someone who does not like to talk about their past. I am interested in things because I want to get to know her better but she says that the past doesn’t matter. I am open with her about my past relationships and I can no...

Last night I went to see Greezin, Bermuda Media’s documentary about the island’s battle with obesity and chronic disease. It’s an entertaining but terrifying review of our national obsession with sugar, mac ‘n’ cheese, fried chicken, peas ‘n’ rice …...