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Dear Dr Nekia, I thought that I had met the perfect guy, that is until we became intimate. I thought that we had chemistry. I was always glad for his warm hugs, and I couldn’t wait to kiss him hello whenever we would meet. But once things got heated,...

Goodbye dry January, hello February! Thank God for that. I made it through with just a few slip-ups. I’m not a big drinker by any stretch — I peaked when I was exploring all my teenage freedom. At university, I founded the Blondes’ Cocktail Society w...

How does the working family eat healthy on the go? The hardest part of a new healthy lifestyle isn’t a push-up or burpee. Training hard is the easy part. I promise you will get over the initial fear of a workout, slowly coming to crave that burn or s...

I appreciate the apparent irony in me, a divorced singleton, facilitating a workshop helping couples stay connected for lasting love. But it is only really since the bitter end of my disastrous marriage, and perhaps because of it, that I began studyi...

Achievement. How do you measure your achievements? Have you set out your goals so that you can measure success as you move forward with your business and personal goals? Do you take the time each week or at least each month to determine how you are ...

Dear Dave, My husband was laid off a month ago from a job making $80,000 a year. We have no debt except our house payment. We owe about $82,000 on it, but it's valued at approximately $300,000. We've also got an emergency fund of $30,000, and I work ...

OK, we need to have a word about those Tasty videos on Facebook. I know they look deliciously amazing, but sharing how to make a chocolate croissant pastry ring from instant dough and chocolate chips is mean. Yes, it looks delicious. Yes, it makes m...

For the past month I’ve been recounting the trials and tribulations in my project to massively reorganise my life. An exercise in humility, but my hope in airing my failings is to identify pitfalls so others might avoid them. Here are my biggest “lea...

A stress test can be used to assess one’s heart condition and rule out underlying cardiac disease. The test’s primary purposes are to: • Determine the likelihood of having coronary heart disease and the need for further evaluation • Evaluate the ef...

Dear Dr Nekia, I just moved to the Island and I am having trouble with dating. Not only is dating here very expensive, but it seems that a lot of women I meet do not appreciate the dating experience. I make a pretty good salary so maybe I can look ...

Bermudians looking to visit South America — the home of the 2016 Summer Olympics — have been warned about an outbreak of the Zika virus in the region. The virus, which is spread by mosquito bites, can cause fever, rash, joint pain or conjunctivitis. ...