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I spent happy hour last Friday attending a prison guard initiation day. Right after plotting to destroy the world at the pet store and fending off (or was it encouraging?) the advances of a 17th century, one-eyed pirate. No, nobody had slipped Ayahua...

If you have been following this column, you have become familiar with several important health issues that can affect seniors — diabetes, high blood pressure, dementia; the list goes on. Yet, there is another quiet killer on the loose, one that flies...

We are just starting to look for a property to buy. Do you think we could find one and be in it for Christmas? New Buyer Dear New Buyer, First off, now is a great time to look for a house to buy as it’s starting to get cooler. Seller traffic has al...

Dear Dr Nekia, I have read a lot about how during sex it is the woman’s responsibility to make sure that she reaches orgasm, but I am not understanding this. I mean, why is so much responsibility placed upon women to do everything nowadays? We are n...

“Pass de dutchie pon de left hand side.” — Musical Youth Many Bermudians spend thousands of dollars per year buying lunch and or dinner. One way to save funds is to do your own cooking, which you can eat for dinner and carry for lunch. Today I will s...

Facebook is awash with back-to-school photos and it’s hard not to feel the love. There’s so much pride and affection tallied on there, it almost drowns out the collective sigh of relief: to all our amazing teachers, tag, you’re it! My girls are lite...

Back to school! I wasn’t the only parent with a tear in their eye in the drop-off line, but my dismay was mostly due to the sheer shock and chaos of the change in routine. Sometimes all the preparation in the world doesn’t ready us for new things. A...

Dear Dr Nekia, I’ve been dating for quite some time now and I am finding it difficult to find someone who I can have good meaningful conversations with. Why does it seem like single men nowadays have nothing to offer but sex? Sincerely, Where Are All...

Gentlemen, pay attention, does any of the following sound familiar? When you go to the bathroom, does it take longer than usual to start the urine stream? Do you have to strain to keep going, and is the flow still weak? Do you feel that your bladder ...

The lovely husband is away on a business trip to Costa Rica. I know it’s all meetings and hard work, but I cannot help feeling a little jealous. And he gets to sleep star-shaped in a hotel bed. True, I can sleep star-shaped in ours, but last night’s...

The ancient Greeks and Romans used baths for relaxation, health and healing. Last week in New York, I visited an awesome spa recreating the ‘thermae’ experience: the caldarium (hot bath), tepidarium (warm), frigidarium (cold plunge), a floatarium (su...

Vacations are a badly needed break from the norm and maintaining your usual, healthy routine during your holiday does not always happen. When travelling, I try to stick to my normal lifestyle. I manage to get a workout in daily by starting early, be...