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We are all familiar with the phrase, “just do it”. Yesterday, I was preparing to run and noticed that I was out of water. Immediately, thoughts of running later came to mind, however I realised that “later” might never happen. So, I decided to go ah...

Back stage. For many months I have been involved, with many others, in a major redevelopment of the backstage operations in a technology company. This has taken many months of planning, research, and the use of experts to assist in us in making the b...

Dear Heather, We have signed a contract to buy a house. When we first saw it, before signing the agreement, there were two refrigerators. One was in the kitchen and one was in the basement. The real estate agent told us that both refrigerators would ...

Dear Dr Nekia, My girl is always comparing our situation to her girlfriends’ situations. I’m sick of her always giving me grief about what her friends have or what their dudes do and don’t do. No man wants to be compared to another guy, and I’m feeli...

Imagine. For those who watch a range of sporting events you will recall that there are many times when an athlete is preparing to perform we hear the word “visualisation” used to describe that preparation. How many of you, when assessing options or ...

The Las Vegas Strip — not the first place one would expect to have a spiritual awakening. It wasn’t chance however, a win at a blackjack table or a line of cherries setting the sirens off, but I feel I’ve hit a jackpot all the same. I went to Vegas f...

Dear Dr Nekia, My wife is constantly talking online to a man and she says there is no harm in doing it. It is a co-worker she had an emotional affair with, which I forgave. She spends little quality time with our three children, but spends all her ti...

Dear Dr Nekia, My boyfriend is really depressed. He hides it from everyone else but when we are alone I can see that he is not happy. He has told me there’s a lot going on in his head, but assures me that it doesn’t have anything to do with me or our...

Dear Dr Nekia, I’ve been having sex with someone and it has been a long-term situation that we both enjoy. She completely satisfies me sexually, but there is nothing else between us. We don’t even really have long conversations or share too much abou...

Unique. Each one of us is unique and it is essential that all of us strive to be as good as we can be for our families, friends, and community. One key is identifying what you are really good at and developing that skill to a level that makes your s...

Dear Dr. Nekia, My friends have been trying to set me up on dates with guys. I don’t mind dating but they are not happy that I have not found anyone to settle down with. I have met some nice guys, but most of them were just not ambitious or establish...

Once upon a time I had awful anxiety or rather, it had me. Worry and panic about God knows what became a running commentary in my brain, the backdrop to every single day. There would be a nanosecond, when I first woke up in the morning, when I would ...