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A few days ago a very good friend of mine, Jamel Hardtman, posted something on Facebook that grabbed the attention of quite a few people. Mr Hardtman stated that governments around the world are missing the boat by failing to encourage people to incr...

So last week we discussed healthy burgers … I have created a monster in my house as we’re now getting requests every week! Maybe it’s the freezing weather but my kids think it’s the ultimate comfort food! I’m happy to oblige but we’re rotating grass...

There’s nothing quite like an unexpected storm in the middle of the night to give you a run for your money. Last Sunday, while some people (mainly those with ear plugs) were sleeping peacefully, I was frantically holding on to shutters and chasing g...

Since she was a teenager Agathe Holowatinc has been passionate about nutrition. Her first summer job was at a public library in Vancouver where she spent much of her time in the natural health section learning how food can “make you run faster, feel ...

Over the weekend Chloe announced she was going to make dinner and as is her way, she had a “go big or go home” philosophy. She’d been busy on Pinterest and had found some spiralled potato skewers for an appetiser, spicy noodles for a main and cookie...

Around this time last year Kamel Dickinson came up with what he thought was a great way of helping people to get fit. All they had to do was commit three months of their time; he would take care of their diet and coach them through exercises he promi...

One of the most common questions I’ve been asked is how to get leaner as well as toned. Most times, after a few questions, the person inquiring is an avid runner or what we call a cardio bunny who is consuming way too few calories because in some mag...

You’ve heard the adages more than once before and they are absolutely true: nutrition is 80 per cent of your weight loss/gain journey; you can’t out-train a bad diet … Let’s be realistic though. Weight loss or gain is not a linear journey nor is it i...

Mmmmm there’s something about a sun-dried tomato and olive combo that’s totally delicious! I tend to go through waves of favourites when it comes to food and recently, I rediscovered sun-dried tomatoes. Pop an olive in with the mix too and it’s an i...

A weight-loss workshop with a difference is to be held tomorrow at Spirit House in Devonshire. Island company Fuelled Bermuda Ltd will present “An Ayurvedic Approach to Weight Loss”. Organisers say participants will learn “a radically different appro...

“Ok, we need to talk!” said Belle. She patted the spot-on the sofa next to her and indicated (with a tilt of her head) that I should sit down. I looked into her extremely solemn eyes and tried to remember everything they say in parenting books abou...

Here we are, three weeks into the new year and hopefully still grinding and working towards our goals. Are you still being honest with your efforts? Do you still hold yourself accountable? Have you been eating according to your goals? After all, you ...