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Catherine Burns reminds us that the Switch Witch is a good way of keeping children away from the unhealthy artificial dyes in Hallowe’en candy

Catherine Burns says the portion size of her chocolate tarts is small but they are so rich, a taste is all that’s needed

After a trip to Italy, Catherine Burns is back in Bermuda encouraging people to exercise and eat well

It comes after the Oleander suffered a mechanical fault and hurricanes affected other shipping schedules

Thousands pour into St George’s for the festival, which showcased food from local vendors

From her children, Catherine Burns learnt that cows kill more people than sharks do each year. A beef stir-fry recipe follows

An escaped bunny leads Catherine Burns on a hectic chase which set the tone of her day

Sometimes you stop to buy a greeting card and come out with that plus carrot cake, writes Catherine Burns

The event is free, but a VIP experience with premium seating, a complimentary bar and a VIP Seafood menu is available

The annual event offers a range of eating and tasting activities and demonstrations and entertainment

Programme includes food, entertainment, discussions and yoga sessions

As for the rest of the ingredients, Catherine Burns says just take your pick from whatever is in your fridge or your cupboard