Wellness Ancient practice offers women a boost in sexual energy Former columnist Nina London’s next step? Helping women boost their prowess between the sheets Feb 15, 2024
Wellness Maintain a healthy lifestyle during the holidays Tips to help you enjoy the festivities without falling into unhealthy habits Dec 13, 2023
Wellness The importance of taking a holiday in your fitness journey Betty Doyling finds it beneficial to take a break from routine while in Italy Nov 30, 2023
Community Taking on the world’s toughest obstacle race for charity Khalid Pitcher describes the 13-mile Beast as five hours of suffering but concedes there were 34 minutes that may have been fun Oct 30, 2023
Wellness Christmas is coming, time to get moving Regular exercise can help offset extra calories consumed. Start now and stay active during the holidays, writes Betty Doyling Oct 25, 2023
Wellness Look good, feel good It is a cliché but absolutely true that when you like what you’re wearing you feel more confident, writes Dre Hinds Oct 18, 2023
Wellness Is there a dark side to exercise? Joseph Yammine looks at the negative impacts exercise can have on health and wellbeing Oct 17, 2023
Wellness Expect the unexpected when running on Bermuda’s roads Drivers do not always pay attention, so runners should exercise caution, writes Betty Doyling Oct 11, 2023
Wellness Weight and HIIT training: a powerful fitness combo For a great workout Betty Doyling suggests pairing high-intensity interval training and weight training Sep 27, 2023
Community At 81, Sally continues to teach younger people how to move Sally Darling says aerobics is not just good for physical fitness, it also gets her out of the house Sep 13, 2023
Wellness Loving the skin you are in Betty Doyling says there is no ideal body type, as every woman’s body is unique and special Aug 30, 2023
Wellness A Bermuda guide to summer workouts The heat of summer is no reason to skip working out, says Betty Doyling Aug 02, 2023
