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Betty Doyling says there is no ideal body type, as every woman’s body is unique and special

The heat of summer is no reason to skip working out, says Betty Doyling

Exercise is important but having fun is important too, says Betty Doyling

Tired from the holiday weekend? Betty Doyling advises that you do not skip your exercise routine

It is possible to fit exercise into holiday plans and there are workouts you can do that don’t need any equipment

There’s more to exercise than weight loss

High Intensity Interval Training is a form of cardiovascular exercise that alternates periods of high-intensity work with periods of rest or low-intensity activity. The goal of HIIT is to push the body to its maximum capacity for short periods of ti...

Edwina and Donna Mae Arorash lead Sista Circle, a group of females that get together for fitness and fellowship

Celebrate your fitness progress with healthy choices that are also encouraging, says Betty Doyling

Fitness and wellness business Fit4Life has a sister company, Stay Ready Meals, that delivers island-wide

Alisha Mecene had to learn to walk after she was bedridden during her pregnancy. Her journeys along Bermuda’s trails helped her recovery

Betty Doyling: if you are truly looking to lose weight, get stronger and feel healthier overall this year, keep reading