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Well, things are getting a little feral over here. Every “tips for working from home” article I read says that the first thing you should do is shower and get dressed. Why is that so difficult? The moment I wake up, I have a quick reality check that...

Given that this is our first apocalypse, Bermuda seems to be doing well so far. Kudos to the Government, medical staff and local businesses for their action and communication. Of course, it’s early days, but the sense of community is heart-warming. ...

How are we all doing out there, folks? It’s amazing how much can change in one week, isn’t it? Last week, I was writing about healthy pasta and we were having a perfectly sensible conversation about portion sizes. This week, the world has gone mad! Y...

Ilona Perry still can’t wrap her head around the unexpected honour she received at the beginning of the year. Gourmand International placed her cookbook at the top of its list of vegan offerings in 2020. The Bermudian, whose sole claim to cooking was...

The sun popped out this morning and, for the first time in ages, I felt the promise of summer heat. After 15 years in Bermuda, I’m a baby when it comes to the cold now. And there is something about our dampness that makes it feel extra cold! But with...

As I think back to that fateful day of March 15, 44BC and the demise of Julius Caesar, I can’t help but be concerned for the wellbeing of friends now in northern Italy. Today, I will tell you more of a people and place story and leave wines till the ...

Well Bermuda, it appears we’re on the edge of a national emergency. so let’s get serious for a second shall we? Forget coronavirus, I am way more concerned about the island-wide shortage of bananas, which has had my clients crying into their, now ver...

It’s my six-week optimum nutrition programme and we cover everything from blood sugar balance to liver detox pathways. The goal is to make sure that people get a really sound understanding of exactly how their nutrition choices influence their day-t...

I recently wrote about our new investment in South African wine and now I would like to share facts on a few more from Cederberg, DeMorgenzon, the Raat Family and Simonsig. At Cederberg Private Cellar, winemaker David Nieuwoudt says that he produces ...

There’s nothing like an article on libido to get people pulling you to one side and asking some extra questions. I’ve had some eye-opening conversations this week! It’s just a good thing that the kids haven’t seen it, as we’ve arrived at the stage w...

When I was 14 years old, I was given flowers on Valentine’s Day and they were beautiful. For a few days, I existed in a bit of a spin wondering who this secret admirer could be. It turned out later that the flowers were from my stepdad, a clever move...

Beat the Couch season is upon us and I’ve been busy rounding up a gang of beginners who are ready to start running either the first time, or the first time in a long time! As usual, we’ve started to gather a very eclectic list with people as young a...