Log In

I know most people tend to review what they’ve done, what they’ve achieved and generally have a think about where they’re at in life around Christmas or in January when it’s the norm to make New Year’s resolutions. But I’ve never really been one to ...

Who else feels completely defeated when they realise how many burpees they need to complete to burn off a indulgent treat? How many articles or little infographics have you read giving you a breakdown of the torture needed to put a dent into a slice ...

Studio One has the antidote to the never-ending battle for summer fitness: the island’s only cardio theatre. Five treadmills, four elliptical machines, an upright bike, a recumbent bike and a water rower all face the big screen. If the mere thought ...

Sometimes I hate that I’m addicted to Facebook. I am embarrassed to say how many times that I check it per day; my phone’s battery shows that Facebook takes up 22 per cent of its usage. I’m addicted to Facebook not only because of the information i...

I love it when people tell me how much they’re enjoying working out, that they’ve been bitten by the “fitness bug” and they can’t imagine not making the time to train. I only wish more people would get this excited. But sometimes, amid all the exci...

We celebrated Bermuda’s heroes this month; many of us marked the holiday by strutting our stuff down the road covered in feathers and jewels. The carnival made its debut last year and this year it seemed to have tripled in size. The biggest lesson ...

A hot topic among my clients at the moment is how to overcome their weekend dieting struggles and avoid sabotaging all the hard work they’re putting into the gym. If you’re anything like them, you probably find it quite easy to stick to a solid train...

During the winter months, it is easy to focus on a healthier you. It seems easier to spend an hour on fitness after work, when the sun has already set. As summer starts to kick in and the days get longer, fewer people tend to want to invest that tim...

It’s 5am and Jasmine DeSilva is breaking a sweat. The working mother has learnt to use the early hours when her husband and daughter are still asleep — it’s her only opportunity to work out. Staying fit has become a way of life for the 31-year-old. I...

Court House is to open a second fitness centre in the new Belvedere Residences development. Court House West will take over the basement and ground floor of the new building on Pitts Bay Road in Pembroke, which overlooks the front lawn of drinks firm...

I just love vacations! Don’t you? I’ve just returned from a cycling trip to Italy with a lovely group of girls. We cycled more than 100 miles along the beautiful undulating Amalfi Coast. Our tour guides, Paolo and Rafaele, were amazing as they helped...

The pandemic of obesity is a well-known phenomenon affecting the world population, but more so the Western Hemisphere, with Americans being among the heaviest people in the world. This pandemic has occurred since the 1980s with increasing frequency,...