Wellness Mothers and daughters team up to get fit Dre Hinds extols the benefits of family fitness Nov 15, 2023
Wellness Embracing imperfect training days: adapting to life’s curveballs Betty Doyling writes that readers should not underestimate the power of consistency Nov 08, 2023
Wellness Seniors have to start somewhere Dre Hinds gives advice to older people on how to get fit Nov 01, 2023
Wellness How hard are you willing to work? Sacrifice is required to reach goals or to become successful at anything, says Dre Hinds Oct 04, 2023
Health Free family sports event with a health message Celebrating Wellness lives up to its name with music, food and a wide array of health related participants Sep 28, 2023
Community At 81, Sally continues to teach younger people how to move Sally Darling says aerobics is not just good for physical fitness, it also gets her out of the house Sep 13, 2023
Wellness Loving the skin you are in Betty Doyling says there is no ideal body type, as every woman’s body is unique and special Aug 30, 2023
Wellness Stay fit on holiday and have fun Before you go on holiday, make a plan for how you are going to stay active Aug 16, 2023
Health BF&M hosting ‘wellness week’ from June 26 to June 30 Insurer is offering a different programme on each day, from Mindfulness Monday to Family Fitness Friday Jun 22, 2023
Local Business CSOM expanding practice with new offerings Fascial stretch is a therapy that involves the stretching and pulling of muscles to bring relief from pain and improved athletic performance Jun 16, 2023
Wellness Celebrating a ‘remarkable journey of triumph’ Two years ago, Betty Doyling had a benign tumour removed from her brain. Today, she talks about how it helped her to better appreciate life Jun 14, 2023
Wellness Don’t expect quick results from a personal trainer A good personal trainer will create a programme suited to your body’s needs Apr 12, 2023
