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If you exercise regularly but have trouble following a healthy diet, the salad-a-day challenge might help

Catherine offers a few simple steps for anyone who wants to reduce their exposure to carcinogens from food cooked on the grill

Catherine Burns’s blueberry and almond butter muffins are loaded with fibre and protein that together, steady sugar release

Salt is important for our health, just don’t have too much of it

Childhood obesity is on the rise, be mindful when packing lunch for school

Bermuda author wins award for book that promotes healthy eating for better sex

Eating too much sugar can lead to weight gain and doesn’t do your body any good, warns Betty Doyling

Last week we talked about all the upcoming Christmas shenanigans and how to approach the festivities with a healthy perspective. In summary: Enjoy the good stuff, but make sure it’s oh my god that was worth it kind of stuff! No getting to the end of...

A controversial tax on products containing sugar forced almost half of respondents to reduce their consumption of sugary goods and drinks, according to an academic study. But the levy still netted the Government millions of dollars in revenue. The ta...

It’s time for the Cup Match holiday! Whether you are for Somerset or St George’s the party is on and if you’re like me and love to eat, this weekend is probably not the best time to start making aggressive weight-loss goals. Cup Match can easily thro...

There are so many weird people in New York. Amazing weird, great weird … absolutely brilliant weird. In fact, I think normal people now might be the weird people because they’re in the minority. I’m not sure who has the monopoly on normal any more a...

This summer, you can aim to more energy from food and less from stimulating beverages like coffee and other caffeinated drinks