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Last week we talked about carcinogens and getting them off your grill. If you missed it, check out the information online as it really is essential reading for the summer! Avoiding the char applies to oven cooking too – it’s OK to give things some c...

The key to bedroom stamina might not be what you think. Sadoya Peynado lays it all out in Sex, You and Food, a book that she promises can help boost, or slow down a person’s libido. She wrote it because she got tired of listening to men “brag about t...

How was your Easter weekend? Mine was filled with good company and delicious Easter treats. Easter basically means plenty of feasting and fun with family and friends. Of course there is nothing wrong with enjoying ourselves during the holiday but it...

Rinelle White’s family love eating fishcakes on Good Friday. The spiceologist makes between two and three dozen every year for friends and family who come to her house. But hers are a little healthier than the traditional fishcake, typically a blend ...

A woman who suffers from liver poisoning and malnutrition warned the public to be careful over the food they eat. Mickia Brangman, 33, said it was difficult for Bermudians to eat a good diet because of the expense and easy access to unhealthy food. S...

I’ve always thought this week in-between Christmas and New Years is a weird one. It is a sort of last-minute limbo – a tiny breather where we look back on the year we had and wonder what the next one will have in store. Hopefully, you’ve had lots of...

Lots of you have been busy roasting pumpkin from last week’s recipe so I’m glad we have solved the soggy pumpkin issue! Spacing it out and going at a high heat for longer is the key. I’ve also heard that air fryers do an amazing job with pumpkin too...

At 35 years old Roslyn Cure weighed 300lbs. Her weight put so much stress on her joints that doctors predicted she would need knee and hip replacements before she hit 40. “I remember it took me 20 minutes to climb a flight of 13 stairs to my door an...

OK here we go! The Halloween candy is in the stores, making shopping trips torturous for all parents everywhere. It’s normally placed at kid-height to capitalise on pester-power. As parents, we know we shouldn’t give in but after a long, long day a...

In her 20s, Carrie DeSilva thought that if she could just lose weight she would be happy. She tried everything from the Keto diet to fasting, to meal replacement shakes, belly wraps and waist trainers. “I found a raw foods diet in the back of a book ...

Jason Hollis feeds his garden with something that resembles primordial ooze – a mixture of molasses and microorganisms from compost. The idea is to increase the beneficial microbes in the soil, improve the nutrient density of the plants and better th...

When I came home from England recently, I left the kiddos there, livin’ it up with family for a few more weeks! It was good timing as it turns out. My arm is out of the cast and although it’s not straight yet, it’s pretty functional. I can do all my ...