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A Bermudian company that is focused on selling locally grown foods is asking residents to think about the environmental impact of purchasing fresh produce that is shipped in from overseas. Honest Greens Bermuda said buying locally grown food supports...

Since she was tiny, Chloe’s favourite fruit has been watermelon. These days she calls it water-malone in a silly voice. I have no idea why, but it’s subconsciously rubbed off and now I call it that too. It’s confusing when I’m in clinic, where I mu...

Food prices have skyrocketed in the past year and more increases are likely, grocery stores warned yesterday. Supermarket chains claimed they were doing all they could to keep prices down, but that they were fighting factors beyond their control. Ret...

Honest Greens Bermuda has added a new “mini” subscription option for customers seeking weekly, contactless delivery of locally grown, non-GMO [genetically modified organisms] specialty greens and culinary herbs. The business provides weekly, contactl...

Well, after what feels like an extended winter, summer has well and truly arrived. It didn’t really creep in though did it? I feel like I opened the door on May 28 and BAM, summer punched me in the face. I do love the summer though! A big congratul...

A new frozen dessert experience just rolled into Hamilton. Ice cream trailer Mix + Roll opened on Saturday, in the parking lot across from 55 Front Street. “The opening weekend was a great success with only a few hiccups with our network going down o...

I started the latest round of our Nutrifit programme a few weeks ago and I’ve been getting to know all our amazing participants. One of the best things about nutritional therapy is that we have long getting-to-know-you consultations. We take about 4...

Last week we talked about Layer of Crap Syndrome, a common problem where people eat very healthy meals – with a layer of self-sabotaging junk-based snacks on top. I gave you the “crash-free cookie” recipe – packed full of fibre and protein – for a c...

Introduce new foods to your child, slowly, but surely. Do not make the dinner table a battleground. Make it a pleasant space. If they do not like something do not force them to eat it. Have your child help in the kitchen so they get used to being ar...

LCS, one of the most common problems I encounter in clinic and a serious obstacle when it comes to healthy outcomes. It’s not in the medical dictionary because I completely made it up. Layer of Crap Syndrome is suffered by people who eat an otherwis...

You know it’s been a busy work-from-home day when you find your morning cup of tea in the microwave at 9pm. That was the second time I had reheated it too! Ah well, I do find that the less caffeine the better. I generally keep it low because caffein...

The Hamilton Princess & Beach Club has launched a slate of new takeout and delivery options for the next two weeks, including making its afternoon tea available at home for the first time. Also available are chef Richard Zuill’s “BBQ – Home Edition”,...