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It’s time for the Cup Match holiday! Whether you are for Somerset or St George’s the party is on and if you’re like me and love to eat, this weekend is probably not the best time to start making aggressive weight-loss goals. Cup Match can easily thro...

In Bermuda, working out can become quite expensive. Even though it’s a healthy habit, gym memberships and personal trainers can be pricey, especially if you overpay for a gym membership you don’t even use! I know many of us want to stay healthy and...

Tomorrow marks one year since my pituitary tumour removal. It also marks eight months of regular exercise since the surgery. Coping with an injury or sickness can take a major toll on our bodies. Even minor injuries can be traumatic and tempt us to l...

In April of 2021, Emily Terceira launched Salt Yoga. As a nature lover, and with the pandemic in mind, she decided it made sense to specialise in “outdoor yoga experiences”. Plus, she felt it was something her clients would enjoy. “We were born durin...

How was your Easter weekend? Mine was filled with good company and delicious Easter treats. Easter basically means plenty of feasting and fun with family and friends. Of course there is nothing wrong with enjoying ourselves during the holiday but it...

Many roadblocks from day to day can significantly change our exercise routines. At times I’m OK when this happens. But I would be lying to tell you that other times I feel guilty when I miss the hard runs, or the workouts. I miss the endorphins, and ...

It’s a common saying: bodies are made in the winter. For optimum fitness however, bodies also need to be maintained in the summer. The weather has been extremely pleasant lately making it conducive for working out; as expected, all the gyms and out...

In college, Liam Evans joined the football team with dreams of becoming a professional player. He had been recruited by a scout for Northern Kentucky University while playing with the Bermuda national football team in Alabama. At 17 he headed off. Hi...

Sometimes we consciously take a hiatus from our workouts, however no one likes having to take a break from exercise because of something outside of their control. Getting sick or injured can mean weeks or even months away from your normal routine. E...

The key to the success of your workout routine depends on the creation stage more than just getting it done. The way you arrange and choose the exercises in your workout makes all the difference; once your plan is written down you can commit fully t...

December! What a joyous time of year. It seems I get to tell you, once again, all about balance and Christmas and food and working out. The rules remain the same: be consistent! Every year, Christmas rolls around and the questions roll in. How do I f...

Does it sometimes feel like all the super-fit people are trolling you with their online workouts? You are minding your own business, tapping through Snapchat or Instagram, and then you see your friends' posts: “I feel awesome after my eight-mile run...