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The success of others is not a measuring tool for your own personal journey. This is such an important point to note because during your fitness and wellness journey you may find yourself surfing social media comparing yourself to others. More yet, y...

Here we are 18 months after being told to shelter in place, back into “freedom”. Not to be a downer nor have us talking about Covid-19, as if it’s all we have going for us, but it’s here to stay, for awhile, I’m sure. We have to continue pressing for...

For the past month or so, I have found myself outside – a lot. I mean, it is summer after all. Life’s adventures have led me to numerous beach visits with family. Bliss! My aim was to sleep in, enjoy the slower pace of vacation while remaining activ...

Clare Dominguez was leading tours in the Guatemalan jungle in 2020 when the pandemic hit. She took stock of her options, and moved forward with a plan she’d previously been too terrified to execute. “I know Covid has caused a lot of pain and hardship...

The pandemic took its toll on Tekira Hypolite’s waistline. Stuck at home during shelter-in-place she tipped the scales at 208lbs, her heaviest weight ever. Determined to do something about it she turned to her old friend, Kamel Dickinson. The persona...

June has finally arrived! If you've been following me for a while, you know this is my favourite month … my birthday month and the beginning of summer. Although life for most looks different than previous summers, the desire to eat BBQ foods, drink s...

Exercise, the only person that can do it for you is you! And whilst that is so true, it is also so very important to realise that while you're doing it, you are inspiring others. Why am I mentioning this? Simply because the fitness and wellness move...

In February I participated in a jump rope challenge from an account that I follow on Instagram. I had a blast skipping in front of murals highlighting Bermudian artists. If you're looking for a fun way to introduce some creativity to your workouts, ...

I started the latest round of our Nutrifit programme a few weeks ago and I’ve been getting to know all our amazing participants. One of the best things about nutritional therapy is that we have long getting-to-know-you consultations. We take about 4...

If cauliflower can be anything, you too have endless potential. Funny right? But it’s true. Cauliflower has become pizza crust, rice, Buffalo wings … indeed it is more than a bland vegetable to so many people. Do I like the substitutes? Nope lol, but...

Depend on dedication not motivation – the all too true phrase you will hear repeatedly throughout your fitness journey. An important practice, it will surely keep you going on days when you “just don’t feel like it”. But what can you do to help you ...

So often we talk about how much we want to reach our goals. We discuss how bad we want it, how it would make us feel; how much it would mean. But … we often forget to discuss how hard we’re actually willing to work. It’s great to discuss goals, make...