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In today’s article we’re going to quickly address the four subtopics involved in the psychology of nutrition: behaviour, cognition, treatments for weight management and healthier eating. 1. Behaviour Many people use food as a coping mechanism to deal...

Sweat in the AM; party in the PM: this is my Christmas season mantra. If you love the Christmas season and are as committed to your fitness as I am, then you understand. It's so important to know yourself and remain honest with your efforts. I refus...

A festive fundraising drive has been launched by a small business focused on giving back to the community. Streaker’s Spin Studio customers will donate vouchers to Family Centre in time for Christmas. A spokeswoman said: “Streaker is a small-business...

Recently, a client mentioned how they had done so well in 2020 – losing weight and remaining active through these uncertain times – but they were now entering December with irritation as they feared gaining weight. “We've done so well this entire yea...

We all know people who have lost weight and gained it all back again – and then some. Weight gain is not always about overindulging or insufficient movement. It can be caused by a variety of factors such as medication, inactivity because of an injury...

Over my years of fitness and wellness there are seven solid truths about myself that I choose not to ignore. If I do ignore these points my body, mind and fitness take the hit. 1. Morning workouts are a must. If I don't work out in the morning, there...

Men’s health will be in the spotlight next month with two events designed to promote good lifestyles. Dynamic Urology Services will provide free prostate screenings for men aged 40 and over next month the Axa Man on the Run 5k event to encourage men ...

Well, we’ve just entered Week Three of Beat the Couch and so far so good! No major dramas and everyone is behaving. No insurmountable injuries or life events that have taken people off the grid. It’s so exciting to see people work so diligently towa...

A free weekend weights class for women is looking to raise funds for the Women’s Resource Centre. Organised by Studio One personal trainers Randy Brangman and Nicole Rozon, the 30-minute class will serve as an introduction to a new programme on offe...

Walkers of all ages are invited to help Bermuda make a dent in the 1 Billion Steps Challenge. The Department of Health has joined the initiative, which is being organised by the American Public Health Association as part of its mission to encourage t...

Yoga classes for children By Cathy Stovell When Latoya Bridgewater’s son was three years old she became pregnant with her second child. Concerned that her attention would have to be divided once the baby was born, she looked for ways to make their ti...