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Depend on dedication not motivation – the all too true phrase you will hear repeatedly throughout your fitness journey. An important practice, it will surely keep you going on days when you “just don’t feel like it”. But what can you do to help you ...

So often we talk about how much we want to reach our goals. We discuss how bad we want it, how it would make us feel; how much it would mean. But … we often forget to discuss how hard we’re actually willing to work. It’s great to discuss goals, make...

So we are back in lockdown. If you were already active, especially if you were used to running, indoor cycling or going to the gym, the transition may not be as difficult as you think. You can still workout – even without a physical gym – and, if y...

Everyone struggles at some time or another to get enough physical activity however do you have a family member who is finding it extremely challenging to get active? Here are some tips to help them get started: 1. Try doing activities together Start ...

You’ve heard the saying: by any means necessary. Especially in the fitness and wellness industry, we often say or think: I don’t have time. I’m tired. Today isn’t looking good. We all try to make up excuses. Making excuses isn’t unique to only you, ...

Around this time last year Kamel Dickinson came up with what he thought was a great way of helping people to get fit. All they had to do was commit three months of their time; he would take care of their diet and coach them through exercises he promi...

We lift and train not to brag about the weight we can lift or the height we can jump. It isn’t about what happens in the gym but rather what positive characteristics are being built. All of our hard work translates perfectly to life outside of the gy...

One of the most common questions I’ve been asked is how to get leaner as well as toned. Most times, after a few questions, the person inquiring is an avid runner or what we call a cardio bunny who is consuming way too few calories because in some mag...

You’ve heard the adages more than once before and they are absolutely true: nutrition is 80 per cent of your weight loss/gain journey; you can’t out-train a bad diet … Let’s be realistic though. Weight loss or gain is not a linear journey nor is it i...

It’s 2021! Not sure if it will be a better year than 2020, but it can be a year that we strive a little harder to stay in shape. Do you ever see that really fit person that makes it look easy? You wonder if they were just gifted with good genes howev...

In today’s article we’re going to quickly address the four subtopics involved in the psychology of nutrition: behaviour, cognition, treatments for weight management and healthier eating. 1. Behaviour Many people use food as a coping mechanism to deal...

Sweat in the AM; party in the PM: this is my Christmas season mantra. If you love the Christmas season and are as committed to your fitness as I am, then you understand. It's so important to know yourself and remain honest with your efforts. I refus...