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People start to come alive in spring in a way that feels familiar, writes Dre Hinds

Diallo Rabain opens up on having cancer diagnosed to inspire men to take better care of their health

Fitness trainer Betty Doyling talks to a client about the benefits of exercise for motherhood

Fitness trainer Dre Hinds gives some tips on how to maintain movement — the key to maintaining independence as we age

Working mother offers advice to others seeking to maintain enthusiasm in their fitness journey

Whether it’s pregnancy, parenthood, a busy career, or simply a rough patch in life, don’t let your emotions dictate your actions

Betty Doyling on how to balance motherhood with a passion for travel, healthy eating and exercise

The beauty of fitness is that it evolves with us, says Dre Hinds

Betty Doyling writes that consistency is key to achieving and maintaining weight loss goals

Dre Hinds says it is not the end of the world if you have abandoned your new year resolutions

Betty Doyling focuses on addressing the underlying issues and implementing strategies

Dre Hinds says everything shifted when she stopped measuring success by calories burnt or weights lifted