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At age 10, he spent much of his time on the couch playing video games

Dre Hinds writes that some poeple overlook the gains they have made, leading to a diminished sense of accomplishment

Betty Doyling writes that the key to fitness is to pick something that excites you and fits your lifestyle

The Hamilton-wide event comes days before the Bermuda Half-Marathon Derby

Dre Hinds writes that enjoying good food, connecting with the community, and celebrating cultural heritage all contribute to a holistic sense of health

Dre Hinds encourages the building of a community on your wellness and fitness journey

Bermuda became a personal trainer to the elite and is the founder of JT Fitness, now a thriving empire spanning Britain and continental Europe

Fitness expert Betty Doyling encourages readers to take a time out for self-care

Dre Hinds writes that restarting a fitness journey isn’t a sign of failure; it’s an act of courage.

Fitness expert Betty Doyling writes that exercise is a powerful tool that goes beyond just fat loss

Do we really need to "go hard or go home"? As an athlete turned personal trainer who once lived by the "go hard or go home" mantra, my journey in fitness has taught me the value of moderation, rest and self-compassion. I've learnt that the all-or-not...

Betty Doyling’s tips to keep your mind and body happy while on holiday