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Make the most of the remaining weeks of this year and achieve your fitness goals

Dre Hinds looks at ways to navigate stress, schedules, and a new fitness routine

Betty Doyling on why a break from your exercise routine can be good

The essentials of hurricane fitness prep, guilt-free snacking, and bouncing back after the storm has passed

Betty Doyling on the power of staying active and maintaining a youthful spirit

Fitness instructor Dave Wolffe has opened a new spinning studio in Warwick to help stem the tide of lifestyle-related diseases in Bermuda

Dre Hinds writes on the Annual Classic as a tradition steeped in history, pride and good-natured banter

Betty Doyling on how to keep going when your fitness routine is no longer fun

Dre Hinds writes that it is time to shake things up and start living that healthy lifestyle we all dream about

Betty Doyling on her recent trip to the south Asian nation of Bhutan

At age 10, he spent much of his time on the couch playing video games

Dre Hinds writes that some poeple overlook the gains they have made, leading to a diminished sense of accomplishment