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After having my company Christmas party on Saturday and seeing all the beautiful bodies of all shapes and sizes, I wanted to talk a little bit about “body positivity”. This is the season where feelings of negativity appear because the clothes don’t ...

The year 2019 is slowly coming to an end. Wow! The beginning of the year for me was so much different than any other, being pregnant and all. Usually, I begin the year by setting goals — dissecting the 12 months ahead, plotting and planning. Obviou...

The International Federation of Bodybuilding and Fitness Pro League Caribbean Grand Prix Bermuda turned out to be a “blessing” and a “shock” for Sueallen Lottimore and Lauren D’Amico. The local competitors ticked all of the boxes competing on stage i...

You are stronger than you think. While you may underestimate your inner warrior, there is someone watching you in awe and amazement. HindsSight Fitness & Wellness hosted a fitness competition this past weekend, the second annual Bermy Strong Team Gam...

An investigation has been launched into a fitness centre due to close on Saturday by consumer affairs officials. The Government confirmed that it was looking into The Athletic Club in Hamilton, which will transfer its members to another city gym. The...

When someone mentions a personal trainer, what comes to mind? Do you automatically think of some immortal being sculpted with six-pack abs who sips green shakes every morning? Or a drill sergeant who barks orders in order to get you scared and make y...

Sally Ker admits to being a little strict, as yoga teachers go. If she needs a piece of equipment while teaching, her students better make it snappy with their help. And she tries not to let students at The Club Yoga Centre in Paget get away with si...

Health and wellness company Fuelled Bermuda Ltd is to hold a launch party on Saturday for the organisation’s “Fit and Fuelled” 2020 calendar featuring 13 Bermudians or Bermuda residents. Featuring an individual monthly, and two people in February to ...

Fitness is life-changing, life-saving and, more importantly, a lifestyle. We all can sit and reflect on why we may have started eating healthier, moving more. We all can reflect on a time when a huge hurdle was placed in our path and we had to make ...

Members of a 35-year-old gym have been told that the fitness centre will close at the end of this month. The Athletic Club announced on Thursday that its clients’ memberships will be transferred to Magnum Power Force Gym on Church Street, Hamilton, ...

Christmas, Easter, high summer, whatever the occasion fitness instructor Kelly Ingham will find a way to turn it into a lesson. This Hallowe’en while other people were carving pumpkins, the owner of KJS Fitness was working out with hers using it as ...

The last two weeks I was bombarded with some social negativity. It wasn’t from a source that was close to me, however, it did affect my mental state while dealing with it. This led me to start thinking about all social interaction and how we can mak...