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Christmas, Easter, high summer, whatever the occasion fitness instructor Kelly Ingham will find a way to turn it into a lesson. This Hallowe’en while other people were carving pumpkins, the owner of KJS Fitness was working out with hers using it as ...

The last two weeks I was bombarded with some social negativity. It wasn’t from a source that was close to me, however, it did affect my mental state while dealing with it. This led me to start thinking about all social interaction and how we can mak...

Body confidence is a mental construct that dictates what we wear, where we can go and what we do once we get there. Of course there are financial, cultural, political and moral factors that impact the validity of that opening statement but body conf...

Health-conscious seniors enjoyed an afternoon of fun exercises at a session organised by the Ministry of Health yesterday. The Celebrating Wellness event at Victoria Park, Hamilton, had the theme “Healthy Ageing Starts Now” and was designed to promo...

Last weekend I participated in the International Day of the Girl celebrations at National Stadium, and built an obstacle course for the children to complete. One little girl said, “Can I walk? Because running is a bit like a sport.” Her comment made...

When it comes to fitness, change is inevitable. How many times have you heard the following: “I am going to start working out again in two months” or, “I am going to lose X amount of weight”. Or maybe you’re more familiar with this one: “I am going t...

Bermuda’s bodybuilders will get the opportunity to compete for a pro card on home soil when the island hosts the International Federation of Body Building and Fitness Pro League Caribbean Grand Prix. The event will take place on stage at the Ruth Sea...

Everyone knows you need energy to exercise, but how do we get that energy? We have to make sure we have eaten adequately before any workout and be sure to refuel afterwards. • Food & fitness The amount of food we need varies according to age, sex, ...

A fitness instructor who beat addiction hopes to increase understanding about the challenges surrounding drug use at a fundraiser tomorrow. Michaele Parfitt-Smith feared that the issue was “not considered important”. She called on the community to si...

A resounding no and a questionable yes can come from this question. Let’s dig deeper into this idea. Your diet is incredibly important and the quality of that diet should be of the highest priority to you. However, your body weight typically comes d...

I’ve been talking to my clients this week about the summertime and how all of the vacations and events have us all feeling a little fluffy. In Bermuda most social events, especially in the summer are full of food and drinks. We are offered cakes, c...

Injuries are a nightmare for athletes. William DeSilva was relatively new to running when the pain set in. He easily treated the bursitis in his hip with a short break from exercise, but the inflammation in his left Achilles that came later refused ...